“I was suffering with severe anxiety, including imposter syndrome, sleepless nights and catastrophic thoughts. From the first session Karen’s calming voice and empathetic presence put me at ease. With her guidance I shifted my mindset towards positivity, and now I feel calmer, happier, more confident, and my sleep has improved dramatically.”

– Victoria

“Thank you so much for the relaxation sessions so far; I have loved them and they fascinate me! In the first session I felt quite emotional, and yesterday I noticed my body finally releasing tension - I find it hard to release tension in my actual body… though I can allow my mind and breathing to relax, my body never really follows, but yesterday I felt a physical heaviness to my eyelids and shoulders.”

– Gem

“One of my team members struggled with self-confidence and self-doubt in customer-facing situations, which affected her performance. Through Karen’s hypnotherapy, she experienced a profound shift - replacing anxiety with calm confidence. She’s now more resilient, focused, and self-assured, making a noticeable impact on her performance and contribution to the team.”

– Team Manager