Stress & Anxiety
Calm your mind, ease the tension, and rediscover your natural balance.
Do you suffer from stress, anxiety, or lack of confidence?
Do you find yourself overthinking or catastrophising about what could go wrong, even in everyday situations?
Would you like to feel calmer, more in control, and able to handle life’s challenges with confidence?
At A Life Inspired, I understand how overwhelming stress and anxiety can be – and how much they can affect your sleep, relationships, focus, and wellbeing.
How Hypnotherapy Can Help
Through gentle and effective Solution-Focused Hypnotherapy, I help you break free from the cycle of worry and overwhelm by teaching your mind new, calmer responses to life’s pressures. By accessing your subconscious in a deeply relaxed state, we can retrain your mind to respond differently and restore your natural balance.
- Reduce anxiety levels and calm your thoughts
- Improve your ability to cope with pressure
- Restore peace, balance, and emotional stability
- Regain clarity, control, and confidence
- Feel lighter, calmer, and more in tune with yourself
Helping you to live a life inspired by all that you can achieve.
Why it works
As a qualified Clinical Solution-Focused Hypnotherapist, I understand how the mind responds to stress and why it can sometimes become stuck in a cycle of worry and overwhelm.
I combine gentle relaxation techniques with practical neuroscience to help you retrain your mind to stay calm, focused and in control – so you can feel lighter, clearer, and more resilient every day.
Session details
Hypnotherapy sessions: 50 mins
Price: £80
Location: Online
(in person sessions available locally on request)
About Karen
I’m Karen McKeever, a Clinical Solution-Focused Hypnotherapist based in the UK, registered with the National Council for Hypnotherapy (NCH) and the Association for Professional Hypnosis & Psychotherapy (APHP).
With over 25 years’ experience in leadership, coaching, and mental wellbeing, I bring both practical understanding and compassionate guidance to every session helping you create calm, confidence, and lasting change.
Next Steps
Ready to restore balance and feel like yourself again?
Book a free 15-minute discovery call to find out how hypnotherapy could help them improve focus, confidence, sleep and their relationship with food.
