Weight Management
Create a healthy relationship with food and feel balanced in body and mind.
Do you struggle with weight management or unhealthy eating habits?
Do emotional triggers, cravings, or old habits get in the way of your goals?
Would you like to achieve balance – feeling healthier, more confident, and in control of your choices?
At A Life Inspired, I understand how frustrating it can be when willpower alone isn’t enough. Using gentle, practical hypnotherapy techniques, I help you change how your mind relates to food, movement, and self-worth – creating a positive, sustainable approach to wellbeing.
How Hypnotherapy Can Help
Through Solution-Focused Hypnotherapy, I’ll guide you to access your subconscious mind – helping you build healthier habits, reduce emotional eating, and strengthen motivation for long-term change.
This is not about restriction or guilt – it’s about freedom, balance, and self-compassion.
- Develop a positive, mindful relationship with food
- Reduce emotional or stress-related eating
- Boost motivation for healthy activity and self-care
- Achieve and maintain your ideal, balanced weight
- Feel confident, calm, and in control of your choices
Helping you to live a life inspired by all that you can achieve.
Why it works
As a Clinical Solution-Focused Hypnotherapist, I understand how habits and emotional triggers are formed in the mind – and how easily they can be reshaped.
By combining hypnosis with practical neuroscience, I help you change your thought patterns, so you can build a healthier, happier relationship with food and yourself.
Session details
Hypnotherapy sessions: 50 mins
Price: £80
Location: Online
(in person sessions available locally on request)
About Karen
I’m Karen McKeever, a Clinical Solution-Focused Hypnotherapist based in the UK, registered with the National Council for Hypnotherapy (NCH) and the Association for Professional Hypnosis & Psychotherapy (APHP).
With over 25 years’ experience in leadership, wellbeing and coaching, I bring calm understanding and practical strategies to help you create lasting, healthy change.
Next Steps
Ready to Feel Balanced and in Control?
Let’s work together to help you feel lighter, healthier, and more confident – inside and out.
Book a free 15-minute discovery call to find out how hypnotherapy could help them improve focus, confidence, sleep and their relationship with food.
